The Knee Compressions Sleeve reduces pressure and strain from your weight onto the knee. When the blood circulation in the knee improves, then the knee will recover faster and better. This also helps you perform better when you need to. But for some people, it is not all about sports. This Knee Sleeve is also very good to use at home. It can help you get in and out of bed, move more freely around your home, and walk around outside with more confidence.